that will lead to more of a sloppy bulk.. i.e. gain fat with your muscle..Originally Posted by DBolNoob
sore example.. i am 245lbs.. my TDEE is around 3500.. since i am bulking i add 500 calories so i work with 4000 calories on a training day.. so idealy i will eat 400g protein (1600 calories), 400g carbs (1600 calories) and 100g of healthy fats (900 calories)... (4100 cals total) 250lbs x 1.5g of protein = 375g.. so if i was to be doing 2.5x my BW of carbs i would have no room left over for healthy fats which are important for a number of reasons..
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