** Baseline's Transformation - Everything Included **

[gettingthere]

Base, this thread amazes me, its great to come look at at certain points of the day. Its motivating and also a good place for some food tips!

Just want to ask you a couple questions if you dont mind, just for my own interest.
What is the best time do you personally feel and the best intensity for losiing that extra bit of fat? i notice that your cardio routine right now is pretty intense, that takes great dedication, i personally HATE cardio.

Also have you done a cut like this before? and what sorta results did you get from it?

Great respect and keep up the good work

[baseline_9]

Base, this thread amazes me, its great to come look at at certain points of the day. Its motivating and also a good place for some food tips!

Just want to ask you a couple questions if you dont mind, just for my own interest.
What is the best time do you personally feel and the best intensity for losiing that extra bit of fat? i notice that your cardio routine right now is pretty intense, that takes great dedication, i personally HATE cardio.

Also have you done a cut like this before? and what sorta results did you get from it?

Great respect and keep up the good work

Thanks man, keep subed and Im sure there will be lots more info

I love cooking, if this was a gaining thread I could show you guys loads more intresting stuff.

Im thinking of making a chicken breast chilli con carne and sharing some pics. I will have to see what the macros work out to be, im sure I can fit it in somewhere


Do you not have a trainer in the challenge?

Im quite happy to share my opinions with you but I really think you should stick to ur trainers plan. One problem I have seen on this site is guys not sticking to one persons plan, people get flustered and change things too much

But my opinion on fat burning is;

*Lots of cardio must be done. Multiple times per day
*Cardio should be taylored to the amout of glycogen available (Fasted = LIC, Fueled = Higher Intensity)
*You need to get into the routine of getting up and doing ur cardio
*Weight Training should stay Intense, big compound movements, 6-12 rep range
*Calories should be as high as they can be
*Carbs should be consumed around and durring Weight Training and High Intensity Cardio
*No weight training = no demand for a rich fuel source = cut back on carbs, keep them with breakfast after ur cardio
*No more than 2 Lbs per week should be lost (After the first week or so)
*I would do HIIT but I think it is too intense and will interfere with my cardio, recovery and leg training
*Cheat for 1 meal per week

Those are my basic rules