Quick Stats:
Age - 28 Male
BF - Around 17% (est)
Weight - 190lb
Height - 6'0"
Gym - 4days/wk
Cardio - 3hrs/wk
Gear
So basically I began taking ND Blues (500iu worth) back in August and cycled (increased 1iu every 3 weeks approx) my way up from 1iu/day (7days a week) to 5iu/day until gone. I then read some many great things on Elitetropins (Greens) that I picked up 1000iu worth and have been at 6iu/day since around the new year. Also worth noting that in October I began taking 100mg/day of T4 in the evening between meals
Nutrition
Since August I have change my nutrition drastically. It looks something like this
-6 meals 3hrs apart on non workout days, most meals with 40-50g protein and around 350cals. Carbs are pretty low as well as fat (Total cal is like 2200ish)
-7 meals 2.5hrs apart on workout days, most meals with 40-50g protein and 350cals. My extra meal is basically 2 scoops ON Whey + 1cup of Oats PWO. Naturally my carbs from that meal are fairly high (Total cal is like 2600ish)
Training
Training has been fairly consistant the last few years. I tent to work out 4days a week and generally 2 muscle groups per visit. My current would look something like: Chest/Biceps, Shoulders/Traps, Back/Triceps, Legs/Abs
Cardio
One area that I certain increased was cardio. Granted I have my spurts of being more diligent and less so, I do about 3hrs of cardio a week, generally right after workout (45min x 4 for example). I want to increase this to maybe 4hrs a week
So back on topic, Ive been monitoring weight and it hasnt really changed. I have taken some progress pics (dont have to post at the moment) and I have noticed my abs beginning to pop out slightly. So Ive been happy. But the last month things have slowed down. Im not sure Im seeing any changes to be honest. Also worth noting, I have never really felt any hand numbing at any time on either batch. Im not saying that is a sure sign of the real thing but a lot of people mention the numbing or not being able to clench their fists which Ive never felt. (Perhaps because I slower cycled up from 1/day to 6/day?)
Questions
Based on my gear, nutrition, gym, any suggestions? Or am I expecting too much? From what ive read the fat loss doesnt really kick in till month 3, and Im now at month 4. Also any issues with my T4? The fact I take at night? Could my Elitetropin be bogus? Is GH gut a real thing that may be a factor?
Any advice is appreciated
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