I hate when people think white carbs are bad,white linguine/spaghetti very low gi

[Swifto]

If your bulking, who gives a shit if its white vs. brown. A little fat on a bulking diet isnt a bad thing anyhow.

Do what works for YOU. Have you seen Branch's diet, even pre-contest? He takes in a shit-ton of white rice.

Dont forget fats will slow fast digesting carbs effects on insulin too.

[Twist]

If your bulking, who gives a shit if its white vs. brown. A little fat on a bulking diet isnt a bad thing anyhow.
fat is not the goal of a bulking diet. This is also dependent on you bulking.
Do what works for YOU. Have you seen Branch's diet, even pre-contest? He takes in a shit-ton of white rice.
I agree do what works for you. Using a pro bb as a model is a big mistake imo. Other than being way past their genetic limit they are using so many compounds that they are not comparable to even the moderate steroid user nvm someone who is asking about diet advice.
Dont forget fats will slow fast digesting carbs effects on insulin too.
Taking something that is already a less than ideal food and adding fat is not a good decision.

Their are plenty of ways in which white rice can be rationalized. Like I said, I eat white rice everyday. The problem I have is that when white rice is recommended over brown rice based on personal opinion alone. Because other than personal opinion (taste), there is no reason to recommend white over brown. I have many clients who are from cultures where white rice is in every meal. They make much better progress when I change that to brown rice. The change is seen within the week. I am not bullshitting either.

[zaggahamma]

Their are plenty of ways in which white rice can be rationalized. Like I said, I eat white rice everyday. The problem I have is that when white rice is recommended over brown rice based on personal opinion alone. Because other than personal opinion (taste), there is no reason to recommend white over brown. I have many clients who are from cultures where white rice is in every meal. They make much better progress when I change that to brown rice. The change is seen within the week. I am not bullshitting either.

Make much better progress by switching to the brown rice AND implementing an exercise routine? or has the exercise routine already been in place while eating white rice then once they switch to brown rice within a week there is the significant difference?