Ok I'm new to the site but have been reading around for a few weeks. I keep hearing different things and I really need someone to clear up some things for me. I have read the clenbuterol handbook (http://forums.steroid.com/showthread.php?23808) and that helped a lot but I still have a few unanswered questions that I would greatly appreciate if someone would just answer directly and plain out.
First off some basic info: I'm a 20 year old male, 182 lbs, kinda chubby but not fat. I'm taking clen to lose weight. I have a decent diet and run as often as I can, lifting weights occasionally. I purchased clen from ar-r.com along with keto. I look at the sample cycles of clen on the clenbuterol handbook thread and become somewhat confused. I understand that these are cycles for using only clen, but what would a sample cycle be if one is using keto too? Also, how should I disperse the dosage throughout the day? Should I take it at one time? What time of day (I know before 4pm), or how long before my workout? Also, what should I eat? The example for the weight loss diet plan on the clen handbook kind of seems sort of counter productive to me (then again, I don't know much so if someone could please explain that too, that would be amazing). Ok, so I know, a lot of questions, my bad but I really need help. Thank you in advance.