Clean bulking diet for first cycle and TDEE calculation. Get in here!

[jngymrat]

gbrice, I am looking at the advice you gave (and I agree by the way) but can you tell me, since I don't use gear, how to calculate more calories or intake for people who do use it? I know this is a side note to the original post, please forgive me, but I would like to have a better understanding of the diet and gear philosophy, Thank you,

[DKbuilder]

gbrice, I am looking at the advice you gave (and I agree by the way) but can you tell me, since I don't use gear, how to calculate more calories or intake for people who do use it? I know this is a side note to the original post, please forgive me, but I would like to have a better understanding of the diet and gear philosophy, Thank you,

Strong thread hijacker brah.