1st cycle bulking or cutting?

[dolce4]

dude, I'm just trying to get the info relax.

8 am - one scoop nitro core 24, banana
10 am - turkey, ham, cheese on wheat bread
11 am - yogurt
1 pm - 3 cans of tuna (in oil), crackers
4pm - one scoop nitro core 24
5pm - oats/ or a ham cheese on wheat bread
6:30 pm - one scoop whey protein (after lifting)
8:00 pm - 2 fish fillets, salad or vegetables
10:00 pm - one scoop casein

190g protein, 130g carbs, about 1900 cals

thanks for the steroids aren't magic, I actually read the Arnold book and thought they were. I think everybody has that much common sense to know you cant cut fat without dieting or training.

no beef brother.