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Thread: Who has a protein shake (30g-40g) in the morning when you wake up before breakfast??

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  1. 01-21-2011, 01:18 AM #1
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    I do because im doing cardio in the morning which otherwise would be 100% fasted

    Id rather have some aminos kicking around so that i dont loose mass
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  2. 01-21-2011, 07:56 AM #2
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    gbrice75
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    Quote Originally Posted by baseline_9 View Post
    I do because im doing cardio in the morning which otherwise would be 100% fasted

    Id rather have some aminos kicking around so that i dont loose mass

    ^^^ THIS. Same thing I do on cardio only days. On workout days, I still have a 30g shake + 4 egg whites and 1 cup of oats with 1/4 cup blueberries.
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