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Thread: Bert has Self-Control Issues!!

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  1. #1
    Join Date
    Apr 2008
    Location
    california
    Posts
    4,136
    If you are getting muscle gains from this cheating and you are hungry all the time then your calories are too low and you need to increase them. Up cals in healthy foods. Before any cheat meal make a plan to eat a whole healthy meal first. By the time you are done making and eating your healthy food you won't wanna go out to mcdonalds

  2. #2
    Join Date
    Dec 2009
    Posts
    414
    Quote Originally Posted by Twist View Post
    If you are getting muscle gains from this cheating and you are hungry all the time then your calories are too low and you need to increase them. Up cals in healthy foods. Before any cheat meal make a plan to eat a whole healthy meal first. By the time you are done making and eating your healthy food you won't wanna go out to mcdonalds
    This is exactly what came to my mind when I read your post. If you are getting such bad cravings late in the day, to me it indicates that you are not eating enough, especially if you are trying to bulk. I used to have the same problem you are having. I fixed it by throwing in one or two more clean meals during the day. It completely eradicated my late night hunger pangs. It worked so well that I was actually struggling to get down my prebed meal rather than eating uncontrollably.
    The only other thing I would add is that if for some reason eating more clean cals doesn't seem to help (and you have reached your nutritional/caloric goals for the day), look at your fiber intake. Eating a bunch of raw veggies with a lot of lettuce can really make one feel full. Such foods are extremely beneficial during a bulk, because they help to clean out the digestive tract, removing mucus and other build up which may hinder absorption of nutrients.

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