Meal Before Bed Ideas?

[38jumper38]

I try cottage cheese and after few days couldn't take it anymore, so I mixed with yogurt fat free light & fit, works really good..............

[dominick2417]

I eat 8 oz of lean ground beef, 6 egg whites, shitload of spinach, a bit of olive oil and some calorie free Italian dressing. Waldon Farms makes a lot of calorie free stuff by the way. D Han had a video on Youtube eating it. I found some and the BBQ sauce is amazing.

[gbrice75]

I try cottage cheese and after few days couldn't take it anymore, so I mixed with yogurt fat free light & fit, works really good..............

That light and fit is usually loaded with sugar... not the greatest choice before bed. Look into fat free plain greek yogurt - higher in protein, and you can sweeten w/ splenda.

I eat 8 oz of lean ground beef, 6 egg whites, shitload of spinach, a bit of olive oil and some calorie free Italian dressing. Waldon Farms makes a lot of calorie free stuff by the way. D Han had a video on Youtube eating it. I found some and the BBQ sauce is amazing.

Sounds like protein overkill to me, but whatever works for you. At least it's all quality food, can't ever say you went to be hungry! =P

[dominick2417]

[/QUOTE]Sounds like protein overkill to me, but whatever works for you. At least it's all quality food, can't ever say you went to be hungry! =P[/QUOTE]

Maybe 60 grams but if I eat a dozen eggs or just 8 oz of meat I want to knaw my arm off at 4 when I wake up to piss.

Original poster, just eat a shit load. Enough to keep your body from breaking down MASCLE as long as possible.