help me shred weight naturally :)

[bigslick7878]

Dude you need a lot of work on the diet and routine. What you posted is not a diet.

I like the idea of cutting down first, you have a lot of fat to lose that would probably be the best approach.

When you say you have spare time how much and what is your schedule like? How long will you have this extra time?

How much can you afford for food and supplements every month?

What foods do you like to eat?

Help us out here a little bit.

[joshh]

When you say you have spare time how much and what is your schedule like? How long will you have this extra time?

hey mate, i start work at 2pm monday to friday and finish at 9-10pm so I generally have the whole morning free. Weekends I work 9am-2pm normally. monday to friday i can normally eat anytime during work.

How much can you afford for food and supplements every month?

to be honest, what ever it costs. im really keen to get it done properly.

What foods do you like to eat?

im not really to fussed, i will eat anything if i know its good for me. i dont really like eating salad, even though i need to some what force it down, i eat it every day because i know it is good for me. however i do like my dinner of stir fried veggies on a bed of rice.