I hate when people think white carbs are bad,white linguine/spaghetti very low gi

[clayton2127]

I know this is gonna sound stupid, but whats the difference between i cup raw and 1 cup prepared? there is a difference with the nutrients if one is prepared and 1 is cooked?

[FireGuy]

I know this is gonna sound stupid, but whats the difference between i cup raw and 1 cup prepared? there is a difference with the nutrients if one is prepared and 1 is cooked?

The raw will have approximately 3 times more carbs in it than measuring a cup post cooked.

[MACHINE5150]

the rice expands when cooked, so 1 cup raw will make 3 cups prepared/cooked rice.. sometimes a bit less... like 2.5 or so depends on the type of rice