Pull Ups

[Little76]

Pull ups are king.
I skinny as, but my back width is by far my best asset. I put this down to deads and pullups. Ive just worked up to 3 x 10 with 15kg added.

Make sure if you do pull ups you should take a wide grip and chin must pass the bar, and try not to swing all around the place.

Pull ups - palms away from you - wide grip.
Chins - palms to you - narrow grip.

Men do pull ups.

[oldnsedentary]

Pull ups are king.
I skinny as, but my back width is by far my best asset. I put this down to deads and pullups. Ive just worked up to 3 x 10 with 15kg added.

Make sure if you do pull ups you should take a wide grip and chin must pass the bar, and try not to swing all around the place.

Pull ups - palms away from you - wide grip.
Chins - palms to you - narrow grip.

Men do pull ups.

Ok, I did not know what they were called, but I kind of do both. My squat rack has a pull up bar on it, shaped kind of like an EZ Curl bar. I do wide grip pull up sets, and then I do close grip - kind of chin ups, but it is on two little welded bars facing away from me, perpendicular to the bar and parallel to the ground, they put my hands close together facing each other kind of like the close grip pulley rows, but hanging with body weight instead of pulling on a cable.