My Fist cycle since working out!

[GQ8a]

Thanks again MBMETC and sorry to ask so many questions. But, I take my protein shakes in between meals as a meal replacement, so I actually count them as a meal (so in total I take 5 meals according to me). Or should I not count them as a meal and instead replace them with an actual meal? And also, I am considering changing to Isopure protein given your advice.

[MBMETC]

Thanks again MBMETC and sorry to ask so many questions. But, I take my protein shakes in between meals as a meal replacement, so I actually count them as a meal (so in total I take 5 meals according to me). Or should I not count them as a meal and instead replace them with an actual meal? And also, I am considering changing to Isopure protein given your advice.

when i take a shake as a meal i make it a meal, what do you mean mike you ask. i take my whey protien powder and .5cup of raw oats a bananna and 1tblespoon of natural peanut butter and blend it up your getting like 700 useable calories and carbs and ef's i enjoy that after a work out. mmm mmm good