Seems like Jngymrat has this thread taken care of...but I would like to comment that your PWO shake with a banana is a poor choice. I would replace that with oats. I don't know what time you eat your meal 5, but if its hours away, and if you have time I would reduce the whey protein in half, ditch the oats and eat with 4 oz Chicken with 1/2 cup brown rice ( 37/26/4 313 cals + macros of whey protein).

Wheres GB?