Help! Lets get huge! Bulking diet extreme

[bigjabbs26]

so what do you think about the diet? im not a big fan of shakes and i cut out dairy. i just cant seem to get the macros right.I dont understan how some people come on this board,list there blking diets and actually follow it.I find it hard but im gonna try and do it.

[chi]

so what do you think about the diet? im not a big fan of shakes and i cut out dairy. i just cant seem to get the macros right.I dont understan how some people come on this board,list there blking diets and actually follow it.I find it hard but im gonna try and do it.

to be honest man i would cut back on the fat from all those whole eggs to get leaner gains, did you get the totals down? What are they if you have them? Here is my bulking diet http://forums.steroid.com/showthread...have-a-queston......

plus 12 oz of protein in one sitting is a lot of food and i dont think i could do it but you are a big guy. I am currently 196 and 5'9 14% body fat

[bigjabbs26]

i no bro i gotta get the macros and amounts down im still workin on that.just wanna know what a bigger guy like me would eat in protein in one sitting.is 12oz of chicken cooked too much? also i knew i was gonna get negative feedback towards the whole eggs ill switxh it to 1 cup egg whites.... anyone else?

[chi]

i no bro i gotta get the macros and amounts down im still workin on that.just wanna know what a bigger guy like me would eat in protein in one sitting.is 12oz of chicken cooked too much? also i knew i was gonna get negative feedback towards the whole eggs ill switxh it to 1 cup egg whites.... anyone else?

I don't know i would feel weary of the protein absorption of 12 oz's in one sitting if your all natty. Pwo is fine but every meal? Maybe someone else could chime in on that.

Currently my bulking diet is 3500 cal's 420 gr pro 250 carbs 83 gr fat