Gaining muscle as you know requires more cals, if he maintains enough protein to sustain the muscle he has and not any more and adjusts diet to lose fat, he is not going to put on much muscle if any. It's like when alot of guys come on here and say they are not gaining, it's because they are not eating properly. Agree that first guy should def not be cycling, how can he be a soldier and over weight fat arse? Don't you guys train and eat properly???




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