Bananas.....

[baseline_9]

I can think of about a 100 things that are worse carb sources to eat.

Never thought I would see the day where people went so overboard about the idea of eating a banana.

Stay away from that fruit!!

Do you understand the process of how fructose is actually utalised by the body?

[gbrice75]

Do you understand the process of how fructose is actually utalised by the body?

^^ this. Bananas are good 'health' food; that doesn't automatically qualify them as a good choice for a bbing diet.