Suggestions for my diet

[oldnsedentary]

Mine:

Morning - one half cup oatmeal (Quaker oats), four eggs fried in butter, eat one of the yolks, tea with a little 2% milk in it, no sugar

10:00 - banana and two scoops of GNC 100% Whey Protein mixed with water

12:00 - usually a roast beef sandwich (Boar's Head, yum!) with Boar's Head Extra Sharp Aged Cheddar on a multigrain bread with a little mayo and mustard, an apple, sometimes carrots, sometimes a few whole wheat crackers. If I am out and about and cannot pack a lunch I may try to grab a Chik-Fil-A Chargrilled Chicken Garden Salad and unsweet tea

3:00 - two more scoops of the whey

Anywhere between 6 and 8 p.m. - One boneless skinless chicken breast, peas, and a beer

Before bed - 20 almonds and a beer, sometimes substitute water . . .

Baseline's:

Wake up at 09.50 (no work)

09.50 - 30g Whey

10.30 - 1 cup egg whites, 1 cup oats (100g), 5 blue berrys, lemon juce, (made a pancake)

13.00 - 8 oz chicken breast, salad, 10ml GNO

15.30 - 8 oz chicken breast, salad, 10ml GNO

17.30 - 8 oz chicken breast, salad, 10ml GNO, 1 cup oats (in form of my oat biscuits that I have made)

INTRA WORKOUT 40g Dextrose, 10g BCAA's

Cardio is PWO and i drink andother 5g of BCAA's during this

PWO - 1 cup egg whites, 100g oats

22.40 - 8 oz chicken breast, salad, 10ml GNO

Eat more chicken!

[MR-FQ320]

Mine:


Baseline's:



Eat more chicken!

and oats