help me shred weight naturally :)

[joshh]

diet update, what do you guys think?

8am - 30-40min intense boxing on empty stomach.
9am - 1/2 cup wholemeal oats with small handful of blueberries and pinch of cinnamon. 2 fish oils + multivitamin.
12pm - bowl of basmati rice with broccoli.
3pm - 5oz chicken breast with salad.
6pm - 3oz tuna with salad
9-10pm - bowl of basmati rice with broccoli.
midnight (bed time) - large chamomile tea

[Tigershark]

diet update, what do you guys think?

8am - 30-40min intense boxing on empty stomach.
9am - 1/2 cup wholemeal oats with small handful of blueberries and pinch of cinnamon. 2 fish oils + multivitamin.
12pm - bowl of basmati rice with broccoli.
3pm - 5oz chicken breast with salad.
6pm - 3oz tuna with salad
9-10pm - bowl of basmati rice with broccoli.
midnight (bed time) - large chamomile tea

Switch to brown rice because it has a higher fiber content.

[joshh]

Switch to brown rice because it has a higher fiber content.

ok done.

what about calories? i thought brown rice has a higher calorie count than basmati and is also lower in GI?

[bigslick7878]

ok done.

what about calories? i thought brown rice has a higher calorie count than basmati and is also lower in GI?

Sweet potatoes work well too. Better than brown rice IMO. Not going to find a better complex carb source.

[joshh]

Sweet potatoes work well too. Better than brown rice IMO. Not going to find a better complex carb source.

sweet potatoes on the shopping list

[joshh]

just a quick question about salads.

i dont have time to make my own salad, so at the moment i just buy bags of pre-washed salad mix. Are these any good?
Would pre-washed bags of spinach leaves be better a better option?

thanks