help me shred weight naturally :)

[gbrice75]

I love this post!!!!!!!!!!!!!!

I actually saved this to a file incase i get stuck....thanks bro!!!

Other then my diet at the end, this is Damien's post, so you have to thank him! =)

There was a time where Damien and I were pretty much the only 2 people critiquing diets here, and every day we had noobs asking the same things (not much different from now I guess). I found myself typing out the same basic reply all the time, and it got tiring fast. It was all the same basic principles of this compilation, but not nearly as detailed, so I started posting this instead as a 'cookie cutter' reply for noobs. I did this with Damien's permission of course. It's all solid info, much of it compiled from various sources on this board, so you know it's gtg! =)

[joshh]

Gbrice, did you have any recommendations/feedback on my updated diet? cheers

[Damienm05]

Other then my diet at the end, this is Damien's post, so you have to thank him! =)

There was a time where Damien and I were pretty much the only 2 people critiquing diets here, and every day we had noobs asking the same things (not much different from now I guess). I found myself typing out the same basic reply all the time, and it got tiring fast. It was all the same basic principles of this compilation, but not nearly as detailed, so I started posting this instead as a 'cookie cutter' reply for noobs. I did this with Damien's permission of course. It's all solid info, much of it compiled from various sources on this board, so you know it's gtg! =)

I appreciate the credit but I don't care who thinks you compiled it because you could have. It's not like the info is stuff that I discovered on my own via scientific experiment. Hell, we learned it together, right here. As long as people see benefit in the info, I don't care if they think it came from a talking Octopus.

Sorry for the hijack!

[gbrice75]

I appreciate the credit but I don't care who thinks you compiled it because you could have. It's not like the info is stuff that I discovered on my own via scientific experiment. Hell, we learned it together, right here. As long as people see benefit in the info, I don't care if they think it came from a talking Octopus.

Sorry for the hijack!

Lmao, I hear ya bro. But i'd never feel right taking credit for something another member took the time to put together. Could I have compiled a similar piece from the myriad of info we've learned on this board alone? Probably. Would it have been as fun of a read? Doubtful. Am I too lazy to take that on? Definitely! =P

So, thank you!