Trying to shed 30lbs and maximise stamina

[gbrice75]

Ok, I guess it's something else after all. It sounded very similar to a pain I get from time to time (I have it now and it's FVCKING killing!), but mine is most definitely from lifting, and I know which lifts are causing it.

You're not doing enough to cause the pain i'm talking about, nor the lifts. Assuming you haven't already done so, you should talk to others who practice, or talk to an instructor or something.

PS - you must be a big mofo if you're burning out 8-11 reps of 315!

[68charger]

Ok, I guess it's something else after all. It sounded very similar to a pain I get from time to time (I have it now and it's FVCKING killing!), but mine is most definitely from lifting, and I know which lifts are causing it.

You're not doing enough to cause the pain i'm talking about, nor the lifts. Assuming you haven't already done so, you should talk to others who practice, or talk to an instructor or something.

PS - you must be a big mofo if you're burning out 8-11 reps of 315!

Which movements cause your pain? One of the coaches said if the pain goes away and does not inflame it may be a matter of working through it.
My bench and tries have always been strong everything else is average. I'm a pudgy 5'11" 222 right now tring to get down to 190.
I benched today and could barly manage 8 reps so the weight loss is affecting my bench. But its a trade off well worth it. I feel alot faster and more explosive in practice.