So much Clen-flicting Clen-formation

[sixoner]

great info sixoner thanks... How about your results... how many pounds or body fat % did you lose? say per week? or month?

11 months time dropped right at 40lbs total. starting weight was 198lb approx. 19%bf currently at 158lb approx. 11%bf. started out kind of a bit unorganized, but when I really started to put out, it was on. diet was clean, at or slightly below maintenance. used clenbuteral 4 times. 28days, 21days, 21days, 28days. cardio for 1hr 6days every morning before breakfast. lifting for 4-5 days in the evenings. by dec. I was maintaining 160lb took a 2week break after the long haul. only doing cardio 1hr for 2days each week in that time, and the last 2lb came off. I suspect from not having pwo protein shake or my casein shake before bed thats the only shakes I consume when lifting rest is whole food.

supps used:
taurine 1000mg ed pre work out. on days off lifting, pre cardio
universal's animal paks (x2) ed pre cardio and pre workout
optimum nutrition's gold standard 100% whey protein 48gr post workout only
optimum nutrition's gold standard 100% casein protein 48gr ed before bed
cyanocobalamine (B12) 1000mcg intramuscular injection ed then switched to every 3days before cardio.

currently maintaining 158lb preparing for my first cycle of aas.

[little p]

11 months time dropped right at 40lbs total. starting weight was 198lb approx. 19%bf currently at 158lb approx. 11%bf. started out kind of a bit unorganized, but when I really started to put out, it was on. diet was clean, at or slightly below maintenance. used clenbuteral 4 times. 28days, 21days, 21days, 28days. cardio for 1hr 6days every morning before breakfast. lifting for 4-5 days in the evenings. by dec. I was maintaining 160lb took a 2week break after the long haul. only doing cardio 1hr for 2days each week in that time, and the last 2lb came off. I suspect from not having pwo protein shake or my casein shake before bed thats the only shakes I consume when lifting rest is whole food.


supps used:
taurine 1000mg ed pre work out. on days off lifting, pre cardio
universal's animal paks (x2) ed pre cardio and pre workout
optimum nutrition's gold standard 100% whey protein 48gr post workout only
optimum nutrition's gold standard 100% casein protein 48gr ed before bed
cyanocobalamine (B12) 1000mcg intramuscular injection ed then switched to every 3days before cardio.

currently maintaining 158lb preparing for my first cycle of aas.

cyanocobalamine (B12) is that B12 shots your talking about? i was thinking of trying these! you find them any good for cardio and weight lose?

[bjpennnn]

11 months time dropped right at 40lbs total. starting weight was 198lb approx. 19%bf currently at 158lb approx. 11%bf. started out kind of a bit unorganized, but when I really started to put out, it was on. diet was clean, at or slightly below maintenance. used clenbuteral 4 times. 28days, 21days, 21days, 28days. cardio for 1hr 6days every morning before breakfast. lifting for 4-5 days in the evenings. by dec. I was maintaining 160lb took a 2week break after the long haul. only doing cardio 1hr for 2days each week in that time, and the last 2lb came off. I suspect from not having pwo protein shake or my casein shake before bed thats the only shakes I consume when lifting rest is whole food.

supps used:
taurine 1000mg ed pre work out. on days off lifting, pre cardio
universal's animal paks (x2) ed pre cardio and pre workout
optimum nutrition's gold standard 100% whey protein 48gr post workout only
optimum nutrition's gold standard 100% casein protein 48gr ed before bed
cyanocobalamine (B12) 1000mcg intramuscular injection ed then switched to every 3days before cardio.

currently maintaining 158lb preparing for my first cycle of aas.

Do you feel like you sacrificed a lot of muscle during this time? Did you get a lot weaker?