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  1. #1
    Join Date
    Nov 2010
    Location
    BOSTON
    Posts
    242
    Thanks bro.

    Foam Roll is a technique when you roll out myofascial release out of your muscles. Its easy, and they sell the both foam, or rolling pin style equipment. I have both, foam roll is better if you have time, you have some extent of your weight rolling against the sore muscle. Really good if you run a lot.
    http://www.performbetter.com/catalog...ofacialRelease

    I've been switching my glutes, and quads. I have yet to try delts...

  2. #2
    Join Date
    Jan 2011
    Location
    US
    Posts
    192
    Quote Originally Posted by cerealkiller326 View Post
    Thanks bro.

    Foam Roll is a technique when you roll out myofascial release out of your muscles. Its easy, and they sell the both foam, or rolling pin style equipment. I have both, foam roll is better if you have time, you have some extent of your weight rolling against the sore muscle. Really good if you run a lot.
    http://www.performbetter.com/catalog...ofacialRelease

    I've been switching my glutes, and quads. I have yet to try delts...
    Those delts are pretty intimidating lol...i'm going to try quads Wednesday. It's just really awkward, at least for
    me, to hit gluts. And the fact that I'm hurting today doesn't make me very confident that I did a good job
    yesterday lol.

    That product is pretty interesting, I might have to try that out. Speaking of running, if been thinking about doing some of that or maybe even hit a bike Right after quad injections. I'll give it a shot Wednesday I think.

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