This is the sort of info I come here for thank you. What can get me. "beach" ready the fastest I'm so excited and energized by my hrt that I can't wait to get it all together. I've been working out very consistent for about two years have ok strength and good discipline just let myself go from about age 35 till 40 then wanted it all back. Also I'm on synthroid for hypothyroidism. 200 mug a day. That really helps too without it I'm a sloth. Thanks again guys all info is appreciated by an old newbie Make it simple for me just tell me what to take. .