egg white + oatmeal pancake

[csavage0]

I do it this way and it takes just like a pancake vs french toast. 2 cups oats, 2 tbsp vanilla extract, .5 cup sweet and low, cinnamon, 1 cup no sugar added apple sauce, 1 scoop unflavored whey isolate.

makes 4 pancake
each contains
207 kcal
2.6 g fat
27.8 g carb
4 g fiber
1.5 sugar
18 g protein.

yummmmy

I used to just do the egg whites and oats this is much more fluffy and swear it tast just like real pancakes

[mustang331]

half of cup of sweet and low?? Really??

I do it this way and it takes just like a pancake vs french toast. 2 cups oats, 2 tbsp vanilla extract, .5 cup sweet and low, cinnamon, 1 cup no sugar added apple sauce, 1 scoop unflavored whey isolate.

makes 4 pancake
each contains
207 kcal
2.6 g fat
27.8 g carb
4 g fiber
1.5 sugar
18 g protein.

yummmmy

I used to just do the egg whites and oats this is much more fluffy and swear it tast just like real pancakes

[csavage0]

half of cup of sweet and low?? Really??

yea i'm kind of extreme lol.