help please

[bigwilly619]

thanks bro, yeah your right, im gonna be hitting it extra ectra hardand see whats happens, ill get back to you in a week? what do you suggest? i really appreiciate you taking the time helping me bro, hey i see your from jersey, im from boston....hope your a sox fan lol. what do you mean by the attempt of getting into a cycle discussion? did i say something i shouldnt have? if i did i apologize man

[gbrice75]

thanks bro, yeah your right, im gonna be hitting it extra ectra hardand see whats happens, ill get back to you in a week? what do you suggest? i really appreiciate you taking the time helping me bro, hey i see your from jersey, im from boston....hope your a sox fan lol. what do you mean by the attempt of getting into a cycle discussion? did i say something i shouldnt have? if i did i apologize man

Good deal, get back to me whenever you feel you need to. Learn from the link I gave you above, stick around and read the other posts. This is a VERY active diet forum, so you will learn alot in a small amount of time.

Haha, i'm a DIE hard Yankees fan, season tix holder lmao! I don't see the Yanks doing much this season though... and with Pettitte retiring... ugh, just another punch to the gut. I hate to admit it, but the Sox are poised to with the AL east this year. My prediction for the 2011 WS - Bosox vs. Philly. I will be PRAYING for Philly to win, lol!

PS - even though the Jets couldn't do it against the Steelers, it was most lovely to watch them send Brady and your boys home for the season. =)

No worries about the cycle thing bro, I was just breaking balls. You're all good, nothing to apologize for.

[bigwilly619]

thanks bro, too bad your a yanks fan lol but i dont think there gonna be a bust this year man their always in it so i wouldnt worry, and yeah can you imagine a pats fan becoming a steelers fan for a super bowl game??!! lol

hey i got a question about protein shakes... my guy at anc in everett mass, maybe you heard of it, hes everywhere....told me to have at leaset 4 shakes with 2 scoops in each a day? is that right or is he just trying to get me to blast through it to buy more?

[gbrice75]

thanks bro, too bad your a yanks fan lol but i dont think there gonna be a bust this year man their always in it so i wouldnt worry, and yeah can you imagine a pats fan becoming a steelers fan for a super bowl game??!! lol

hey i got a question about protein shakes... my guy at anc in everett mass, maybe you heard of it, hes everywhere....told me to have at leaset 4 shakes with 2 scoops in each a day? is that right or is he just trying to get me to blast through it to buy more?

I hope you're right about the Yanks! I don't wanna be pessimistic, but even if they get there, it doesn't look like they're gonna have the goods to even get through an ALDS... we'll see!

Do you hate Green Bay that much that you're gonna be rooting for the Steelers?

Honestly, I think what this guy is telling you is complete BS and trying to make sales. We're not anti-shake here, but we encourage eating as much real food as possible, and supplementing with shakes only when absolutely necessary, with the exception of immediately PWO when a whey shake is ideal, and first thing in the morning for a quick blast of protein. Think about the word supplement - it's not a synonym for 'meal replacement'. It's to supplement a real meal. Shakes will do about 1/4th of what real food will for you.

Having said that - if you are getting plenty of nutrition from real food and want to add another shake or 2 into your diet, it certainly won't hurt as long as your accounting for all the calories. Just make sure the real food is in check, then add the shakes (other then the ones I mentioned).