Why am I so vascular?

[gbrice75]

When I didn't see the macros, I really didn't look much further, but now that you've brought it up, yes, I now see a comple lack of veggies except for the baby spinach leaves... additionally, except for the serving of rolled oats in the morning, everything else is pure protein.... insufficient complex carbs, no fruit for PWO.... heavy reliance on protein shakes....

....you are right in calling me out... I was getting lazy and didn't look too carefully. Thanks for the heads up

No worries bro, and for the record I most certainly wasn't calling you out in an effort to make you look bad or anything, but I think you already know that. It's just that if the OP had posted this in the diet section, we'd be ripping it apart (in a respectful manner of course =P ). I'm a bit jaded by how meticulous we are over there, so sometimes I jump all over presumably innocent comments like yours. =)

^^^wow, this forum needs more of this: RESPECT.

I see so many people (typically youngster and newbies) being arrogant and down right stupid. TR, you certainly have my respect by taking constructive criticism and responding appropriately. Nice!

Agreed. Nobody is here to bash anybody else, at least not established members. TR and I have had plenty of conversations and 'know eachother', at least through the forum. I offer alot of diet advice and it isn't always on point; I appreciate it when it's brought to light, because that's how we all learn. We are here to keep eachother all in check and get eachothers backs.

And LMAO @ DSM!!

well right now ive been trying to lose a few pounds of body fat, might not be the best diet to go about it but its been working over the last 2weeks. i do throw like a peanut butter sandwhich in there for a little bit of carbs. and for fruit il have like a fruit cup(peaches,oranges,pears), and no i dont really eat veges much i just eat an ungodly amount of baby spinach leaves, and no i dont take any no products i have in the past and well it feels like im on them now pretty much when im not. and how i came up with 10% body fat well i tried a couple of different online calculators and they seemed to all hit around 10. as for pics il try and put some up later today i normally fail at doing this but il try.

thanks for the posts so far guys

Cheers man, if it's working for you then no need to fix what ain't broken. If you change your mind and want to tighten up your diet, get your ass over to the diet section and we'll get you sorted out! =)

[9za4ck4]

No worries bro, and for the record I most certainly wasn't calling you out in an effort to make you look bad or anything, but I think you already know that. It's just that if the OP had posted this in the diet section, we'd be ripping it apart (in a respectful manner of course =P ). I'm a bit jaded by how meticulous we are over there, so sometimes I jump all over presumably innocent comments like yours. =)

Agreed. Nobody is here to bash anybody else, at least not established members. TR and I have had plenty of conversations and 'know eachother', at least through the forum. I offer alot of diet advice and it isn't always on point; I appreciate it when it's brought to light, because that's how we all learn. We are here to keep eachother all in check and get eachothers backs.

And LMAO @ DSM!!



Cheers man, if it's working for you then no need to fix what ain't broken. If you change your mind and want to tighten up your diet, get your ass over to the diet section and we'll get you sorted out! =)

ahh ok i was just unsure where to put it, i didnt want to put it in the diet section and it be the wrong spot so i thought safest bet would just be the lounge. just because it was more of wondering why im feeling so pumped. i talked with damienm05 about a clean bulking diet but forgot to ask about a proper diet to trim down first.

[gbrice75]

ahh ok i was just unsure where to put it, i didnt want to put it in the diet section and it be the wrong spot so i thought safest bet would just be the lounge. just because it was more of wondering why im feeling so pumped. i talked with damienm05 about a clean bulking diet but forgot to ask about a proper diet to trim down first.

Damien is great and will have you sorted out in no time if you're lucky enough to get him helping you with your diet. =)