What can I expect from this?

[gymnerd]

yeah training in suits and shirts takes a bit of getting used to.
at six weeks out i'd be limiting my assistant exercises and thinking about dropping them soon, they wont gain you much in 6wks but could bring on an injury in 6secs
just go in with something you know you can get on your 1st attempts to get you on the board.

Yeah, I think hes going with something we can hit for a tripple for an opener, then max for the second, and shoot for a pr on 3rd. I will probably cut back on assistance stuff soon. I will start doing more and more prehab stuff We are pretty much running westside methods almost to a tee. Im still new too it but its working for me soo far. Thanks for the help man.

[songdog]

Good luck.To bad you had to drop the tren.Watch your BP.Thats a lot of test.

[gymnerd]

Good luck.To bad you had to drop the tren.Watch your BP.Thats a lot of test.

Thanks bro, yeah its kinda high right now. but what can I do LOL

[dec11]

Yeah, I think hes going with something we can hit for a tripple for an opener, then max for the second, and shoot for a pr on 3rd. I will probably cut back on assistance stuff soon. I will start doing more and more prehab stuff We are pretty much running westside methods almost to a tee. Im still new too it but its working for me soo far. Thanks for the help man.

no problem. i always slaughtered my training lifts in comp whereas my training partner would fold and lift subpar. some ppl get nervous infront of a crowd, it just whips me up to another level. i miss tht competition day buzz, i was even thinking of doing afew dlift comps this year.

good luck and keep me posted on your progress.