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Thread: Teardrop Quads

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  1. #1
    Quote Originally Posted by anadrol devourer
    how do you get that teardrop shape on the inside of your quads? the rest of my leg looks fine but i'm severely lacking the inside part. please help!
    seated leg extensions.... if you mean the muscle right above the knee on the inside ,...... this will hit them pretty good
    Last edited by murph; 07-21-2003 at 07:39 PM.

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