half a cap would be like 500mcgs.. if you do not have a super tiny syringe.. just dump the whole thing into 270ml of water (to make 300ml total) and then 1 ml would be 20mcg so you just take 6 ml per day and should be fine.
half a cap would be like 500mcgs.. if you do not have a super tiny syringe.. just dump the whole thing into 270ml of water (to make 300ml total) and then 1 ml would be 20mcg so you just take 6 ml per day and should be fine.
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