
Originally Posted by
lovbyts
It's not just eating more calories. It's learning a few basics like what to eat and eating a lot more often. Learn to eat 6-8 times a day, not huge meals but real food. Drink one protien shake a day preferably within 60 minutes of working out and dont do 2 hrs of treadmill and expect to gain muscle.
Do 10-20 minutes warm-up on treadmill, bike or elliptical and then a good workout doing reps to failure, last set 4-6. Those are the basics. If you cant gain size with food, diet and exercise anything you put on with AAS you will loose as soon as you stop and your gains will me minimal at best if the diet doesn't support the size and muscle growth.