AM or PM Training?

[MaNiCC]

what do you prefer and most importantly why?

[dec11]

i like both tbh for diff situations, i think am is better suited to a cutting phase, sets you up nicely for the day. and pm for bulking, need those cals in for chucking the heavy stuff around!

[red barraca]

I work at 3pm,so 11ish is good for me.

[RaginCajun]

i am like dec11, love both. i like to AM, because it gets your day moving in the right direction. PM, i feel energized because i have fueled up all day long. i sometimes do both!

[38jumper38]

Any time after 11 am, don't mess with your hormones production.

[KeyMastur]

whatever works. on my off days i'd rather do it in the morning else i'll never make it to the gym. i'm on a rotating shift work schedule so i get to it either before or after work on my work days. today i worked 10-6 so did some early morning cardio on an empty stomach, and about to go back and do weight training now.