I think you misunderstood his statement, he meant that at your target HR you will burn 90% fat calories. Not that your HR should be 90% of max. Not saying I agree with the statement just translating.Originally Posted by pstacks
9/11/2001~343 Never Forget!~E-HOF~RETIRED
I think you misunderstood his statement, he meant that at your target HR you will burn 90% fat calories. Not that your HR should be 90% of max. Not saying I agree with the statement just translating.
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