advice on high protein diet

[singing master]

you want me to eat like a man i get full drinking a glass of water the only reason i am a fatty is cause of diabetes lol

[Damienm05]

you want me to eat like a man i get full drinking a glass of water the only reason i am a fatty is cause of diabetes lol

This is a very flawed statement all around.

[singing master]

i was a dancer very skinny looking good then for no reason i started picking up weight went to a doctor was told i got fat from insulin resistance...and what i mean is that i really can't eat so much i am struggling to eat 6 times a day..i know i have to and i been losing but i was told to eat lik a man my bro is a body builder and i can't eat near as much as he does

[cerealkiller326]

i was a dancer very skinny looking good then for no reason i started picking up weight went to a doctor was told i got fat from insulin resistance...and what i mean is that i really can't eat so much i am struggling to eat 6 times a day..i know i have to and i been losing but i was told to eat lik a man my bro is a body builder and i can't eat near as much as he does

Well we'll get you back on track, with Damien and GB in on this Im sure you'll get your diet in check in no time.

Realize in post #7 Damien has a diet list. Note that its measured I think it is one of few important factors. Measuring out food is one step to a clean diet. You don't want to over eat when your body doesn't need it, especially if your cutting. Timing is also key, what good is a snack if you ate 45 minutes ago, how can you lift if your last meal was 4 hours ago?, not saying you do that. Eating a clean source of protein/carbs/fat is very important, I think you said GB already given that. Try to revise your diet similar to what Damien has posted. Post it here as an update, someone will deff look at it. Good Luck.