Pull Ups

[oldnsedentary]

Added a 10 pound dumbell this morning for 3 sets of 8.

[KeyMastur]

Added a 10 pound dumbell this morning for 3 sets of 8.

nice...try a 15 or 20 next time. it's a LOT more mental than it is physical.

[oldnsedentary]

nice...try a 15 or 20 next time. it's a LOT more mental than it is physical.

And so I did. I used the 15, and cranked out 8 reps, but I seem to have strained something in my upper back or neck, it hurts to turn my head too far to the right . . .

[KeyMastur]

And so I did. I used the 15, and cranked out 8 reps, but I seem to have strained something in my upper back or neck, it hurts to turn my head too far to the right . . .

so don't turn it to the right, go left only. ha.

[oldnsedentary]

Seems to be subsiding with time. I hate that. It seems like there is a glass ceiling on my strength levels sometimes . . .

[RaZr]

I strained my neck doing weighted dips, me and my friend were dickin around having a contest who could do the most and I decided to do a lot and only got one rep and the entire right side of my body cramps from the strain, my neck was sore for like 3 days on the right and y right trap

[oldnsedentary]

Ok, a much longer warm-up period today, and rewarded with a muscle-pull-free three sets of 8 with a 15 (actually did 9 on the third set). Woo hoo!

[dips]

you can always find a hot chick at the gym and ask for a spot on them lol

yea but wouldnt your butt crack be right in her face? mite as well rip one while your up there to break the ice.