cut starting monday-pics inc

[dec11]

In terms of diet, what is your primary focus and strategy.

Good luck bro, youre BIG.

im not heading for sub 10% shredded, around the 12% mark will be enough, i pref to carry a bit of bulk rather than chiselled. bit more defination i suppose, would be the right answer

[yungone501]

im not heading for sub 10% shredded, around the 12% mark will be enough, i pref to carry a bit of bulk rather than chiselled. bit more defination i suppose, would be the right answer

LOL, you missed the first 4 words Dec: In terms of diet???

[dec11]

LOL, you missed the first 4 words Dec: In terms of diet???

i knw how to diet, im just not goin to start writing pages of diets, basically eating every 2-2.5hrs phasing carbs out as the day progresses, getting 220grs protein pd. my diet shouldnt alter a terrible amount from recently, the missing equation was fasted cardios, no point in them when running slin. i have my body running pretty efficiently diet wise (have a good well tested and tried base diet) and will chop and change small things as necessary accordingto what phase of training im on

[yungone501]

i knw how to diet, im just not goin to start writing pages of diets, basically eating every 2-2.5hrs phasing carbs out as the day progresses, getting 220grs protein pd. my diet shouldnt alter a terrible amount from recently, the missing equation was fasted cardios, no point in them when running slin. i have my body running pretty efficiently diet wise (have a good well tested and tried base diet) and will chop and change small things as necessary accordingto what phase of training im on

Id say its pretty obvious your diet is effective. I agree with you, wether youre cutting or bulking, your diet should not change much. You have these guys that believe that bulking includes eating any and evrything then the others that believe cutting means depleting the body of everything but protein (essentially). Im watching...

[dec11]

Id say its pretty obvious your diet is effective. I agree with you, wether youre cutting or bulking, your diet should not change much. You have these guys that believe that bulking includes eating any and evrything then the others that believe cutting means depleting the body of everything but protein (essentially). Im watching...

exactly, add a bit in or take a bit out or even just a change in training sometimes. you should only ever need one effective base diet