Board presses, floor presses, reverse band presses, band presses. I also do dumbell presses for sets of 10-12 just for pec development. But those are done on DE days. I'll throw in inclines on DE days as well, usually 3x5.
Anabolic Member
Board presses, floor presses, reverse band presses, band presses. I also do dumbell presses for sets of 10-12 just for pec development. But those are done on DE days. I'll throw in inclines on DE days as well, usually 3x5.
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