Umm ok my thread where you posted "at 150lbs im not suprised, of course you will grow, the thing is you can EASILY do that naturally, then again its your body". If you take a closer look big ron I did post my stats "27 years old, 5' 10", 165 pounds, bodyfat 10%." So you can't pic and choose the advice you wanna give either. Your advice wasn't the best anyways... I'm gonna choose not to pick yours ;-)