Looking to shed this body fat !!!

[Bruce187]

I'm up early doing cario at the gym ,,does it matter if I weight train first or should I do cario 1st ? In the morning I take whey protein ,taurine/clen, before I workout an cardio an then creatine after the gym .My question is -Is this the order I should be doing things ,,thankx for everyones input so far

[AlphaMaleDawg]

I'm up early doing cario at the gym ,,does it matter if I weight train first or should I do cario 1st ? In the morning I take whey protein ,taurine/clen, before I workout an cardio an then creatine after the gym .My question is -Is this the order I should be doing things ,,thankx for everyones input so far

no, ALWAYS do cardio AFTER weights. NEVER before

[cro]

yes if your doing cardio at the gym you want to do after work out . i dont do cardio at the gym .i do it first thing in the morning and work out in the afternoon. clen is stong stuff . hows it going so far .monitor bp/ temp.