Quote Originally Posted by alluprbdy View Post
Ok so I think I will change reps to 8-10 for most excercises outside of flyes and maybe my lateral raises bc I like the higher reps with them. Should I add stiff leg deads or replace leg ext with stiff leg deads? What ab adding pull ups? Or replace pull down with them.
I think you can probably just add them to your routine and see how it goes, if you start overtraining sub them in and out every week. I agree with the higher rep scheme for laterals and flyes I personally would rather go lighter and keep the reps high.