My New Workout any Thoughts

[stack_it]

So i should keep it to 3 exercise's per muscle group? and prolly do higher reps like 10-12

For cardia i been doing a hr in the morning then a hr at night

Try 3 compound movements and one shaping. Reps in the 8-10 range.

[KConan]

I would do the heavier compound movements earlier in the workout, and the the isolation exercises towards the end.