correct me if im wrong but arent sides more prominent with a high BF?
correct me if im wrong but arent sides more prominent with a high BF?
No offense bro but wtf are you thinking? why would you put your over weight gf on hard stims like clen? My gf went from 135 to 115 with pure will power, hard work, and diet. Now she has a mint body! and has added about 10-5lbs of muscle.
her diet:
2 whole eggs
1 slice ezekiel bread natural pb
2 fish oil tabs
1 chicken breast
Salad
2 fish oil tabs
6oz meat
brown rice
veggies
(Post workout)
1 scoop whey
250mg pineapple juice
Before bed
1 scoop whey
work out:
Mon - chest and back
tue - legs
web shoulder and abs
thur - cardio 30mins
fri - cardio 30mins
She went from not lifting at all do now doing 145lbs deep squats for 12, strait leg dead lifts for 12 with 155, and she chest press 40lbs a hand.
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