Switch from Cutting to Bulking Diets

[baseline_9]

Also the body can only utalise a certain surpluss of calories...

500 cals surplus per day will add 1lb of BODYWEIGHT

1000 cals surplus per day will add 2lb of BODYWEIGHT


however the 1000 calorie surplus will not create double the muscle gains, it simply does not work like that

[gbrice75]

Also the body can only utalise a certain surpluss of calories...

500 cals surplus per day will add 1lb of BODYWEIGHT

1000 cals surplus per day will add 2lb of BODYWEIGHT


however the 1000 calorie surplus will not create double the muscle gains, it simply does not work like that

Exactly. If it did work that way, we'd all suck it up and eat 10k calories/day for a few months and all be beasts.