what im i doing wrong on shoulder days?

[Vullfromsc]

here is my shoulder workout from yesterday..

Dumbbell Should Press:
set 1 (warm-up): 60lb dumbbells x 12
set 2 (warm-up): 80lb dumbbells x 12
set 3: 100lb dumbbells x 10
set 4: 100lb dumbbells x 8
set 5 (drop-down): 90lb dumbbells x 10

Front Raises (seated):
set 1 (warm-up): 40lb dumbbells x 20 (alternating)
set 2: 50lb dumbbells x 20 (alternating)
set 3: 65lb dumbbells x 16 (alternating)
set 4: 65lb dumbbells x 12 (alternating)

Lateral Raises (seated)
set 1: 20lb dumbbells x 20 (alternating, strict form with perfectly straight arms)
set 2: 30lb dumbbells x 20 ( " )
set 3: 30lb dumbbells x 18 ( " )

Rear Delt (lying on bench at 30 degrees incline):
set 1: 25lb dumbbells x 12
set 2: 30lb dumbbells x 10
set 3: 35lb dumbbells x 10

Shrugs on Smith-Machine:
set 1 (warm-up): 2 plates on each side x 15
set 2 (warm-up): 3 plates on each side x 15
set 3: 4 plates on each side x 15
set 4: 5 plates on each side x 12
set 5: 6 plates on each side x 8

Upright Rows (barbell):
set 1 (warm-up): 95lb x 12
set 2: 135lb x 10
set 3: 135lb x 10
set 4: 135lb x 10

that's pretty much it. sometimes i do exaggerated dumbbell shrugs at the end with like 80lb dumbbells or something

[dec11]

here is my shoulder workout from yesterday..

Dumbbell Should Press:
set 1 (warm-up): 60lb dumbbells x 12
set 2 (warm-up): 80lb dumbbells x 12
set 3: 100lb dumbbells x 10
set 4: 100lb dumbbells x 8
set 5 (drop-down): 90lb dumbbells x 10

Front Raises (seated):
set 1 (warm-up): 40lb dumbbells x 20 (alternating)
set 2: 50lb dumbbells x 20 (alternating)
set 3: 65lb dumbbells x 16 (alternating)
set 4: 65lb dumbbells x 12 (alternating)

Lateral Raises (seated)
set 1: 20lb dumbbells x 20 (alternating, strict form with perfectly straight arms)
set 2: 30lb dumbbells x 20 ( " )
set 3: 30lb dumbbells x 18 ( " )

Rear Delt (lying on bench at 30 degrees incline):
set 1: 25lb dumbbells x 12
set 2: 30lb dumbbells x 10
set 3: 35lb dumbbells x 10

Shrugs on Smith-Machine:
set 1 (warm-up): 2 plates on each side x 15
set 2 (warm-up): 3 plates on each side x 15
set 3: 4 plates on each side x 15
set 4: 5 plates on each side x 12
set 5: 6 plates on each side x 8

Upright Rows (barbell):
set 1 (warm-up): 95lb x 12
set 2: 135lb x 10
set 3: 135lb x 10
set 4: 135lb x 10

that's pretty much it. sometimes i do exaggerated dumbbell shrugs at the end with like 80lb dumbbells or something

as in 20kg plates?

[Vullfromsc]

as in 20kg plates?

45lb, or 20.4kg

[dec11]

45lb, or 20.4kg

fvckin hell, 240kg shrugs, you must be a big lad