Need help with Bulk Diet...

[Dizzy_D]

agree with what max said, fast carbs (sugars like dextrose, maltodextrin etc.) PWO are for stamina and endurance training only, they have no place in a bulking diet! ask ur trainer his reason behind it, my trainer has been a bodybuilder and trainer for 27 years...he told me no way u should ever have sugar PWO while bulking. it just spikes ur insulin (good for stamin,a not for mass!). i know the supp ur talking about and tbh, its a wast eo fmoney. it works sure but its much cheaper 2 mix ur own PWO and u can control exactly what goes into it.

Any suggestions on how I can mix my own??? Again, appreciate the feedback.

[Gucks]

Any suggestions on how I can mix my own??? Again, appreciate the feedback.

whey protein, some eaa's, ground oats, PB.

[Dizzy_D]

whey protein, some eaa's, ground oats, PB.

Thanks. I was trying to find some EAA's online. Mostly came across BCAA's and couldn't really find any EAA's that weren't artifically flavoured. Kinda hoped there was something out there that was just plain and I could add to my shakes. You know of any???

[Gucks]

Thanks. I was trying to find some EAA's online. Mostly came across BCAA's and couldn't really find any EAA's that weren't artifically flavoured. Kinda hoped there was something out there that was just plain and I could add to my shakes. You know of any???

the eaa's i use are from myprotein.com u can get them on bulkpowders.co.uk either. just use bcaa if u cant get eaa's though, there wont be ahuge diferrence. what u shuld know b4 u buy them is they taste like aboslute shit! the worst thing ive ever tasted but i just neck it with some applejuice and chase with water 2 get rid of the taste. buy the tabs if u dont like nasty tasting supps.

[Dizzy_D]

Got my times and my macros together... finally.

Is my total right? I checked it twice... damn thats a lot of freakin protein. Anyways this is what I got guys... please help me out with advice and comments.

Oh and by the way I thought maybe to switch out some of the pasta for whole wheat pasta or sweet potatoes. What ya think???