bulking/ mass building problems..critique my diet

[roundhouse]

Gucks what do you suggest for my split if im taking in 500g carbs? 500/400/80 and shoot for 4000+ calories

[Gucks]

Gucks what do you suggest for my split if im taking in 500g carbs? 500/400/80 and shoot for 4000+ calories

i dont know what age you are so the carbs depends on ur metabolism, i get 500/300/80 but im 18 and do a good bit of cardio playing sport, if ur over 25 then ye, i agree with machine. go for 400g carbs.

rule of thumb, take GB's opinion over mine :P