bulking/ mass building problems..critique my diet

[roundhouse]

gbrice you have any sample diets or write ups for a 400/400/80 split? might help me save some questions looking at someone elses diet

[gbrice75]

gbrice you have any sample diets or write ups for a 400/400/80 split? might help me save some questions looking at someone elses diet

None with those specific macros bro but regardless of macros/total calories, my diets don't change much in terms of food choices. It's just more or less of the same thing. One of my diets is posted all over this section, and it's definitely in my log thread. It's based on 2500 calories, so adjustments would obviously need to be made.

Another change to consider is macro placement with regards to the goal at hand (i.e. if you're cutting you might just want to keep carbs in the am and pre/pwo, if you're looking to add mass i'd do carbs in every meal except bedtime, etc).