my diet

[Gucks]

30:10:60 (Carbohydrates:Fats:Protein) would this be good for me to do?

here is a link of what i look like i will get my BF% up here soon but im sure its around 20%

http://forums.steroid.com/showthread...d-alittle-info

Switched the diet up again but if anyone thinks i should change the intake % let me know

protein:carbs:fat should be 40:40:20 standard diet, cutting u should go 50:40:10. 60:30:10 is terrible.