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  1. 02-22-2011, 02:09 PM #6
    army_cobra's Avatar
    army_cobra
    army_cobra is offline Associate Member
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    30:10:60 (Carbohydrates:Fats:Protein) would this be good for me to do?

    here is a link of what i look like i will get my BF% up here soon but im sure its around 20%

    http://forums.steroid.com/showthread...d-alittle-info

    Switched the diet up again but if anyone thinks i should change the intake % let me know

    One more thing these are the supplements i am taking Amplify xl platinum protein blend, Mega men extreme athlete, AMP pre-post training pak.

    Im heading to GNC now to get casein. Is there anything else i should add in there?
    Last edited by army_cobra; 02-22-2011 at 02:16 PM.
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